<?xml version="1.0" encoding="ISO-8859-1"?>
<?xml-stylesheet href="/rss2full.xsl" type="text/xsl" media="screen"?>
<rss version="2.0">
<channel>
	<title>LaBodybuilding.com Message Board</title>
	<link>http://labodybuilding.websitetoolbox.com</link>
	<description>LaBodybuilding.com Message Board</description>
	<ttl>60</ttl>
	<pubDate>Sat, 21 Nov 2009 11:24:17 GMT</pubDate>
	<item>
		<title>New to the forum</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3584299</link>
		<description>I just wanted to say hello to everyone and try to meet some local people.&amp;nbsp; I have been lifting on and off for the past ten years and am just recently getting interested in doing my first show.&amp;nbsp; I have no idea what i need to do or where to start so&amp;nbsp;if anyone would like to help out i would greatly appreciate it.&amp;nbsp; I live in hammond so if anyone is nearby let me know.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3584299</guid>
		<pubDate>Thur, 23 Jul 2009 02:19:23 GMT</pubDate>
		<author>BigJerms</author>
	</item>

	<item>
		<title>2009 LOUISIANA BODYBUILDING CHAMPIOSHIP</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3568983</link>
		<description>Hi, am new to these posts, tho not new to bodybuilding. After 25 years of not competing , jumped into the master's over 60 and was able to win it.&lt;br&gt;Needless to say am now motivated to continue with a goal of winning a national title.&lt;br&gt;I did alot of competing in the 70s and 80s..Won many titles in those days. but due to family matters discontinued competing. Now with Master's am ready to hit the stage again.&lt;br&gt;I think back to my training days as a training partner to Boyer Coe and Casey viator..were some of the greatest days of my life.&lt;br&gt;I thank God for the gifts he has given me that enable me to compete at an age where most men are drying up. I hope in these posts Iam able to pass on some helpful advise to men looking to improve past 40, 50 or 60..and hope to learn from others, because you never know it all.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129341&quot;&gt;Over 30 Bodybuilding&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3568983</guid>
		<pubDate>Mon, 13 Jul 2009 17:31:23 GMT</pubDate>
		<author>sleger</author>
	</item>

	<item>
		<title>LaBodybuilding.com now has supplements!!</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3545495</link>
		<description>&lt;P&gt;Attention viewers,... you asked for it and here it is. LaBodybuilding.com has now partnered with e-vitamins.com, so you can now purchase all of your supplements by just clicking on our e-vitamin banners above and and at the bottom of our website and also at LaBodyshots.com.&amp;nbsp; &lt;/P&gt;&lt;P&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; You`ll find all of the major supplements brands at great low prices as well as health news &amp;amp; even recipes, health resources and even a health encyclopedia. Why shop anywhere else?&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129348&quot;&gt;Supplement talk&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3545495</guid>
		<pubDate>Fri, 26 Jun 2009 22:52:43 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>2009 Red Stick Classic photos are going up!!</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3538209</link>
		<description>Hey members,&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp; We`re in the process of uploading the pre-judging and Night show final photos today. All pics should be up by tonight on our photo site at &lt;A href=&quot;http://www.LaBodyshots.com&quot; target=_blank target=_blank&gt;&lt;a href=&quot;http://www.LaBodyshots.com&quot; target=&quot;_blank&quot;&gt;http://www.LaBodyshots.com&lt;/a&gt;&lt;/A&gt; and on Labodybuilding.com soon after. The show was great and we shot a ton of pics for all to see. We&amp;nbsp;met a bunch of competitors, spectators and fans alike. Let us know&amp;nbsp;if you enjoyed the show and did your guy or gal win or did they get ripped, sound off!! We`re open to all conversations. &lt;BR&gt;&lt;P style=&quot;MARGIN: 0px&quot; align=center&gt;&amp;nbsp;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3538209</guid>
		<pubDate>Mon, 22 Jun 2009 16:09:31 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>Photos from the May 9th Lee Haney Challenge are up!!</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3475634</link>
		<description>&lt;P&gt;Over 500 photos are now up from the Lee Haney Challenge that was held on May 9th. Let us know what you think about the pics!!&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3475634</guid>
		<pubDate>Thur, 14 May 2009 07:38:25 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>Lee Haney Classic this weekend!!</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3461164</link>
		<description>&lt;P&gt;The Lee Haney Classic is this weekend, okay guys, who`s going to compete or to just watch or support your fellow competitors? &lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3461164</guid>
		<pubDate>Tue, 05 May 2009 19:51:00 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>2009 Boot State Power Run</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3419555</link>
		<description>Thanks to labodybuilding.com for getting the info posted on the main page!&lt;br&gt;&lt;br&gt;I'm ready!&amp;nbsp; &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129354&quot;&gt;Promoters Talk&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3419555</guid>
		<pubDate>Sun, 12 Apr 2009 14:40:17 GMT</pubDate>
		<author>Machine</author>
	</item>

	<item>
		<title>Contest Prep</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3409272</link>
		<description>&lt;i&gt;&lt;b&gt;&lt;font face=&quot;Arial&quot; size=&quot;3&quot;&gt;I am currently in my dieting phase for the Louisiana State Bodybuilding competition. It is my first contest. I have decent size. that was the easy part Ive always been naturally big and well developed. Both genetically and through hard work. But come to find out the diet or &quot;prep&quot; phase if you will is way harder than I thought. Im at a road block. I started off great losing weight in all the right areas while maintaining and even gaining muscle. Now it seems though that no matter how I arrange my diet im stuck...I cant lose anymore weight. Could anyone out there please give me some advice....any advice would be great...even if its not about dieting.&lt;/font&gt;&lt;/b&gt;&lt;/i&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129342&quot;&gt;Contest prep&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3409272</guid>
		<pubDate>Mon, 06 Apr 2009 20:16:36 GMT</pubDate>
		<author>Future_Mr_Louisiana</author>
	</item>

	<item>
		<title>April LA Hottie of the month</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3398347</link>
		<description>Hey members,&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Check out our April LA Hottie of the month Shannon Rockweiler!!&amp;nbsp;&lt;A href=&quot;http://www.LaBodybuilding.com&quot; target=_blank target=_blank&gt;Click here.&lt;/A&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3398347</guid>
		<pubDate>Wed, 01 Apr 2009 02:49:04 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>Email List</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3366366</link>
		<description>&lt;P&gt;If you would like email updates as they pertain to the&amp;nbsp;Louisiana strength sport events offered by pinnacleperformance.biz, please send me your email, and I'll add you to my mailing list.&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129350&quot;&gt;Powerlifting / strongmen&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3366366</guid>
		<pubDate>Sun, 15 Mar 2009 22:18:37 GMT</pubDate>
		<author>Machine</author>
	</item>

	<item>
		<title>Hey Curt</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3337504</link>
		<description>&lt;P&gt;How are things going this year? How is the Cut Diet treating you?&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129341&quot;&gt;Over 30 Bodybuilding&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3337504</guid>
		<pubDate>Mon, 02 Mar 2009 04:08:00 GMT</pubDate>
		<author>Kent</author>
	</item>

	<item>
		<title>March Hottie, Jill Timmreck</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3337326</link>
		<description>&lt;P&gt;Hey members, checkout our &lt;A href=&quot;http://www.LaBodybuilding.com&quot; target=_blank target=_blank&gt;March Hottie of the month&lt;/A&gt;, Jill Timmreck, anyone up for some pool?&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3337326</guid>
		<pubDate>Mon, 02 Mar 2009 02:36:58 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>New poll page added</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3320766</link>
		<description>Hey gang,&amp;nbsp;we have just added a new polls page to get our members here as well as all of our viewers to let us know what`s on their minds. &lt;A href=&quot;http://www.labodybuilding.com/polls_page.htm&quot; target=_blank target=_blank&gt;Click here &lt;/A&gt;to go to the poll. &lt;BR&gt;P.S...More polls will be added within the week.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129339&quot;&gt;Louisiana bodybuilding forum&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3320766</guid>
		<pubDate>Mon, 23 Feb 2009 04:14:32 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

	<item>
		<title>PCT</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3274285</link>
		<description>&lt;P&gt;anyone know a good PCT product from online or gnc? so many to choose from.....&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129348&quot;&gt;Supplement talk&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3274285</guid>
		<pubDate>Tue, 03 Feb 2009 06:04:28 GMT</pubDate>
		<author>saia1485</author>
	</item>

	<item>
		<title>USAPL Winners/Contestant listing now up!!</title>
		<link>http://labodybuilding.websitetoolbox.com/post?id=3244520</link>
		<description>&lt;P&gt;&lt;FONT face=Arial&gt;&lt;FONT color=#ff0000&gt;&lt;FONT color=#000000&gt;Click the link here gang: &lt;/FONT&gt;&lt;A href=&quot;http://www.ragincajunpowerlifting.com/&quot; target=_blank target=_blank&gt;&lt;EM&gt;Winner/contestant list &lt;/EM&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://labodybuilding.websitetoolbox.com/?forum=129350&quot;&gt;Powerlifting / strongmen&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://labodybuilding.websitetoolbox.com/post?id=3244520</guid>
		<pubDate>Wed, 21 Jan 2009 13:47:32 GMT</pubDate>
		<author>LaBodybuilding</author>
	</item>

</channel>
</rss>